12 Health Benefits of Sex

There is no doubt that sex feels good. It is also one of the many things necessary to keep a relationship going. But did you know how much good you do to your health when you have sex? You will be surprised to know that sex ensures that you have a glowing body and maintain a youthful fortitude. There are plenty of health benefits a healthy sex life guarantees. Listed below are some health benefits of sex.

1. The blood circulation in your body is improved when you have sex, and you have a healthier and glowing skin. Sex on a regular basis enhances the production of collagen in your body, which helps to keep wrinkles and age spots at bay, and ensures that you look younger and stay healthier.

2. Collagen is also responsible for ensuring that you have healthier and stronger nails which do not break easily and are less fragile. A healthy sex life ensures that your manicure lasts longer!

3. Sex also takes care of problems related to acne and other spots on the skin by balancing the hormones in your body properly. You do not have unwanted marks and spots on your face anymore.

4. Having sex regularly boosts your immune system. Therefore, sex ensures that you can fight diseases more easily and stay fit. Having sex produces immunoglobin in your body, which is an antibody which helps to fight diseases.

5. A healthy sex life helps you combat stress more easily. You do not get upset easily and also do not suffer from mood swings. Sex helps to keep your blood pressure normal.

6. When you have sex regularly, your heart remains protected, because of the increased blood circulation. It also reduces blood pressure related health risks.

Read more at http://www.magforwomen.com/12-health-benefits-of-sex/#7k33d3MiWbvQGWfY.99

Sip Oolong Tea

Sip Oolong Tea

Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

Enjoy Ginger

The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.

Benefit From Bilberry

Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. During World War II, fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.

What Your Nails Say About Your Health

Americans spend millions of dollars on manicures and pedicures to keep their nails looking good, but pretty nails don't always mean good health

.By Everyday Health Staff

At salons around the country, nails are big business. But beneath the polish, your digits can be a window into your overall health. “Many health conditions are very visible in the nails,” says John Knox, MD, of Swedish Medical Center in Seattle. They're a unique indicator because of their partial transparency. Nails can even tell you how long you've been ill, since fingernails need six months to grow, and toenails a full year. Knox points out that even nail-biting can be an indicator of mental health. “Patients who are more anxious or obsessive compulsive do tend to bite their nails more frequently," says Dr. Knox.

What Your Nails Say About 

A wide variety of diseases can be detected by looking at changes your nails. Lung disease and lymphedema can cause yellow discoloration, while psoriasis can look like fungus. Bands, or lines in multiple fingernails, as well as changes in color, can also indicate illness. Paying attention to your nail health is important, but Knox also notes that some nail issues have simple explanations: “Poor nutrition will cause brittle nails, but so will aging, excessive washing, and a variety of different things."

What do you think your nails say about your health? Do you get manicures or pedicures often? Tell us in the comments below.

Alcohol is more harmful than heroin

Alcohol is more harmful than heroin

A study published in the medical journal The Lancet found that alcohol is more harmful than heroin. The snuff and cocaine are considered equally harmful than ecstasy and LSD are among the least harmful. Member of the group joined the experts scored each product based on the harm, including physical and mental suffering, crime, drug costs for the economy and communities.
It was concluded modeling and amphetamines heroin, crack cocaine and methyl were the drugs most harmful to humans. But alcohol, heroin and crack are the most harmful to others. When the scores of the two types of damage in addition, alcohol appears to be the most harmful drug after heroin and crack.


The divergent results scamper to drug benefit long-standing administrative documentation, but the authors of the periodic report that their system based on expert consensus provides an accurate assessment of damages for policy makers.

Their findings reinforce the work done in the UK and the Netherlands, confirming that the current systems of classification of drugs have a modest relationship to demonstrate prejudice. Also, consistent with the conclusions of expert reports earlier said the orientation effects of alcohol is a valid public health policy and necessary to explain the Professor David Nutt, the former chief drug adviser in the UK.


Alcohol has been ranked three times more harmful to cocaine or snuff in the new scheme more complex. Ecstasy is considered to cause harm eighth of alcohol. It also contradicts the results of the Ministry of Interior to the alleged legal high mephedrone a class B drug, saying that alcohol was five times more harmful.


The list was published to coincide with a symposium on drug policy. What is a conference on drug policy may seem dependent on the set of problems to themselves or others, try to reduce. But if you take a total loss, then alcohol, heroin and cocaine are much more dangerous than all the others, added Professor Nutt.