Know The Secret of What Guys Want In Girlfriends

It’s been time and again that girls have complained that guys don’t understand them, they are just so arrogant or ignorant, they don’t understand their feelings and stuff like that. While some of that may be true, what girls don’t know is that guys too have a specific list of what they really want in their girlfriend. After all, it’s not just about us, girls. You need to know what a guy needs and expects from you in a relationship. These are some secrets that we have got for you – the secrets of what guys really want in their girlfriend.

1. She should be independent

A guy wants a girlfriend who is independent and knows how to hold her own. She should have an identity of herself, while still being together as a couple. It’s okay once in a while to need a guy’s shoulder to cry on, but always coming to guys for help is a definite turn off for them. In fact, they like it if their girlfriend would have her own life, enjoying with her friends, have responsibilities at work, besides being there for her guy too.

2. She should be honest

This is the most important trait that guys want in their girlfriend and that is to be honest with them. No guy wants a girlfriend who lies to him every now and then or for small issues. Guys want complete honesty in their girlfriend.

3. She should be friends first, then girlfriend

Before a guy falls in love with a girl, they both are obviously friends. Hence, guys want this friendship to continue even after entering a relationship with the girl. They want to be able to share with their girlfriend, what they used to before. Cracking jokes with them, telling their deepest secrets, sharing a good laugh at a private joke, sharing their problems and much more is a part of any friendship. Guys wish to share that same rapport even after they get into a relationship with their once girl friend.

4. She should be clever

In a modern era such as this, guys want their girlfriend to be clever and smart too. She should know the tricks of the trade and know how to behave and look after herself in the modern world. She should just not be doing her work, meeting her guy and finish her day. She should be well aware of current happenings, important events and should be street smart when required.

5. She should have a good sense of humor

A lethargic girlfriend is on no guy’s wish list. Guys want to have fun with their girlfriend and she should be sport enough to handle their well meaning jokes. A good sense of humor is all that guys want in their girlfriend.

Read more at http://www.magforwomen.com/know-the-secret-of-what-guys-want-in-girlfriends/#M4xs4MaSxYjXMjBv.99

How Do I Get Him to Propose? Get Your Answer Now

Do you want to get him to propose? That could be a tricky one if your guy is not very bright! However, follow these tips to drop him hints that you are ready to say the single greatest word in the English language that will change both of your lives forever – “yes”.

1. Wedding magazines

Leave out a wedding message open somewhere where you are sure he would see it! If you are lucky, there would be an article about “proposal” or “Ways to pop the question”. This should be a huge hint for your boyfriend.

2. Word of mouth

Talk to one of his female friends, or his sister if he is close to her. Tell them that you would love to get married and you wish that he proposes to you. Then add not to tell your guy. If all goes well, they will gossip, and he will know what you want!

3. Window shopping

When you guys go out to shop, keep your eyes open for a jewelry store, or even a nice bakery. Accidently say something like, “That engagement ring would look so pretty on me” and giggle, or something along the lines of “Those would make excellent dessert at a wedding” with suggestive sparkle in your eyes.

Read more at http://www.magforwomen.com/how-do-i-get-him-to-propose-get-your-answer-now/#hKyTDIDz5IETSMr2.99

Who Burns More Calories During Sex? A Man or a Woman?

There is a very popular question about sex to which there has been no clear answer until now. The question in concern is that do men burn more calories during sex or do women? In the city of Montreal in Canada, a few researchers from the University of Quebec set out to find an answer to this popular question by doing a study on 21 different couples. The researchers chose couples of different age groups ranging from 18 to 35 for this study.

The researchers needed to first set the baseline of the calorie expenditure of the couples before starting. For this, the couples were made to spend around 30 minutes on a treadmill, jogging. A fitness tracker was used to obtain the calorie expenditure.

The couples were then asked to go home and start having sex. They were instructed to wear the fitness tracker while having sex. The couples indulged in sex sessions of different durations, both short and long. The shortest sex session lasted just for 10 minutes while the longest one lasted for about an hour. Looking at the results obtained from the fitness tracker, it was clear that men burned more calories than women during sex.

It was found out that men burned around 100 calories on an average during sex while women burned just around 70 calories. In simple words, men can burn around 4 calories on an average per minute while women can burn 3 calories per minute during sexual intercourse. This study by the researchers at the University of Quebec also showed that sex is more effective for burning calories than going for a walk. This is good news since sex is more enjoyable than going for a walk.

It is common knowledge that burning calories involves spending energy which leads to tiredness. Around 25% of the men involved in the study reported that they were tired after the sex sessions, whereas only around 15% of the women involved in the study became tired after the sex sessions. This is another indicator that sex favors men over women as far as burning calories is concerned. The percentage of perceived personal pleasure was also higher in case of men. Of course, jogging is more effective than sex for losing calories but the pleasure is higher with sex.

Calorie-burning and pleasure are not the only benefits of sex for men and also for women. Sex also helps improve the immune system. A good immune system is key to being healthy. Hence, sex can be linked to leading a healthy lifestyle. Having regular sex also improves blood circulation, helps control blood pressure, reduces the risk of heart attacks and so on. It is also said that good sex can help women have better bladder control. There are other benefits such as reduced stress, better sleep quality, reduced risk of prostate cancer etc.

Coming back to the main topic, the Canadian researchers from the University of Quebec proved through their study that men are more active in bed when compared to women.

Can I harm my natural nails by wearing acrylic nails every day?

Can I harm my natural nails by wearing acrylic nails every day?

Answer

from Lawrence E. Gibson, M.D.

Nail infection

Acrylic nails aren't likely to harm your natural nails. It's important to be cautious when using acrylic nails, however.

Sometimes a gap develops between the acrylic nail and the natural nail. If the acrylic nail is bumped or jarred, it can separate from the natural nail. This gap provides a moist, warm environment in which a nail infection can flourish. A nail infection might also occur if acrylic nails are too long or too rigid, or the nails are applied with unsanitary tools. If you develop a nail infection, your natural nail might become thick or ragged and appear discolored.

It's also possible to have an allergic reaction to components of acrylic nails or the adhesives used to apply them. This can result in redness, swelling and pain around the nail.

If you choose to have acrylic nails applied in a salon, take steps to minimize the risks:

• Stick to salons that display a current state license, and work only with technicians also licensed by the state board.
• Be wary if you notice fumes. A strong odor could be a sign that the salon is poorly ventilated.
• Make sure your nail technician properly sterilizes all tools used during your treatment and washes his or her hands between customers.
• Soak your nails in a fresh bowl of soapy water before treatment begins.
• Don't allow your cuticles to be pushed back or trimmed. This can increase the risk of a nail infection.
• Don't allow the surface of your natural nails to be filed or roughened before the acrylic nails are applied. This weakens your natural nails.
• Request a new nail file — or consider bringing your own, since nail files can't be sterilized.

If you opt to apply acrylic nails at home, follow the safety precautions printed on the package. Work in a well-ventilated area, and be careful to protect the skin around your nails from the chemicals used to apply acrylic nails.

If you suspect a nail infection or have redness, swelling or pain around a nail, consult a dermatologist for an evaluation.

6 Ways to Feel Better With Fibromyalgia

Fibromyalgia symptoms got you down? These self-help strategies can have you feeling good again.

 By Dennis Thompson Jr.

Medically reviewed by Lindsey Marcellin, MD, MPH

There's no question that fibromyalgia is painful. But many experts also believe there's an emotional component to this disorder that can increase the discomfort and fatigue.

Distressed people, like those living with fibromyalgia, are more sensitive to pain. This can actually lead to a vicious cycle: Pain causes distress, and distress reinforces the disease that causes the pain. In turn, finding ways to boost your emotional health may help ease your physical pain, too.

"When people are depressed in the present, it's a predictor of more pain in the future," says John Fry, PhD, a psychologist in Newport Beach, Calif., and board member of the National Fibromyalgia Association. "Anxiety in the present also is a predictor of more pain in the future. If a person focuses on pain being delivered to them, it actually increases the nerve conductance of the pain. So having other interests is very important. "

There are a number of self-help activities and strategies that fibromyalgia patients can use to distract themselves from their chronic pain. By giving an outlet to your emotions, you should be better able to deal with your physical symptoms.

Self-Help Strategies for Fibromyalgia Pain

Try these ideas to help lift your spirits:

• Question your moods. Don't accept your moods at face value; instead, learn to question them. "Anytime [you are] down or anxious or angry, use the mood as a signal to figure out what you were thinking and then do battle with that thought," Fry says. "Ask questions of it. Is that really the case? Would other people see it that way? Test it against reality to see if it's true." For example, think of someone who suddenly assumes her friends no longer want to be with her because fibromyalgia flares have caused her to repeatedly cancel plans. "Ask yourself, 'If I had friends like that, would I give up on them?' Probably not," Fry says.
• Unleash your creativity. Expressing the way you feel through writing or art — whether it's journaling, drawing, or scrapbooking — has been proven to relieve pain and improve symptoms. Keep in mind that talent doesn’t matter. It's all about expressing yourself in a way that helps you and others better understand the chronic fibromyalgia pain you are dealing with.
• Listen to music — or play it yourself. Music therapy is another strategy proven to help people deal with chronic pain. You might find a piece of music that you really enjoy and that helps get your mind off your fibromyalgia. Or you might try your hand at writing music or lyrics that describe your pain.
• Smell the roses. Aromatherapy can help fibromyalgia patients through the use of fragrances from certain essential oils. People who respond to aromatherapy can experience a reduction in their pain and a boost in their overall mood. Try lavender or jasmine for relaxation, lemon or geranium for energy, or eucalyptus, peppermint, or juniper to relieve soreness.
• Solve a puzzle. Doing a crossword or taking part in another mental challenge can take your mind off your pain.
• Try relaxation therapy. Relaxation techniques can be a great way to deal with chronic pain. Deep breathing, guided imagery, and meditation are just some of the relaxation techniques available to people with fibromyalgia.

Top 10 mood boosters

If you’re feeling blue, here’s our top 10 quick ways to give your confidence a boost.

Glam up
Don’t dismiss a bad hair day. Nearly three-quarters of women say their beauty regime boosts their confidence, with more than half of women saying colouring their hair is key, according to a new survey from beauty company Clairol.

And it’s not only slapping on some lippie and dyeing your hair which will help. A study by scientists at Manchester University found there’s a direct link between wearing a push-up bra and inflating your confidence. The researchers filmed women aged 20-55 in three different everyday scenarios, comparing their behaviour in cleavage-enhancing lingerie and their daily underwear.

They discovered a drop in body language signalling a lack of confidence, such as breaking eye contact and touching the face, while behaviour showing confidence, such as smiling, rocketed by 73 percent when they were given a bit of added uplift.

Sit up straight
Yes, your granny was right - sitting up straight is good for you. In fact, improving your posture helps to cut self-doubt, research by Ohio University has found. Scientists discovered that people who were told to sit up were more likely to believe what they’d written about whether they were qualified for a job – compared to those who slumped, who were less convinced of their own abilities.

So you won’t just create a good first impression on other people, you’ll end up changing the way you think about yourself.

Update Facebook
Editing your profile actually makes you feel better about what’s good in your life, according to a Cornell University study, so get onto Facebook and start updating your status. The researchers believe it's probably because social media lets us project the best image of ourselves, giving us a quick boost.

And as most feedback, from likes to comments, tends to be positive, that will raise your self-esteem even further. You may want to ignore all your friends’ bragging though.

Nod your head
It might feel odd when you put it into practice but nodding your head as you talk will make what you say seem more convincing and give you an ego boost, based on a study in the Journal of Personality and Social Psychology.

Researchers tested the theory with a group of students who believed they were trying out headphones – half nodded their heads, supposedly to check the sound quality when someone moved, the other half shook theirs from side to side. When they were questioned afterwards, the nodding group were more likely to agree with what they’d heard.

Unfortunately, the research found that this technique only works if you’re actually making a series of good points so think before you nod.

All you need is a smile
If you’re feeling down, grab a set of happy photos or prime a friend to give you a grin. Scientists from Maastricht University in the Netherlands discovered that women who were feeling unhappy with the way they looked felt much better after seeing a smiling face.

The psychologists showed the group pictures of themselves followed by smiling, neutral or frowning faces – and those who always saw a smiling face also saw an increase in their self-esteem and in their levels of body satisfaction.

Try the blues
If you’re feeling blue, you might think the last thing to help would be the colour blue – but the shade can actually increase your self-confidence as well as cutting stress according to research from the University of Sussex.

The study exposed volunteers to a range of colours and light and discovered that not only did colour make people perform tests up to 25 percent faster, but blue was the only shade which helped both men and women feel calm and confident, although purple also gave women an ego boost. And it could all be down to evolution, with the colour of a blue sky making us feel as if the day has been well spent.

So even if January won’t play along, dig out the holiday snaps and give yourself a quick lift.

Spend time with your dad
If you owe your parents a visit or haven’t quite got round to returning those phone calls, there’s another good reason to do it – a study from the Social Science Research Institute at Pennsylvania State University found that the more time spent alone with your father, the higher your self-esteem.

The research tracked nearly 200 families over seven years and found that spending one-on-one time with your dad has more of an effect than similar time with your mum, increasing social skills and boosting confidence. And while the study was focused on teenagers, it can’t hurt to catch up with your dad for a bit.

Get out
Heading outside could be one of the quickest ways to boost your self-esteem. And it takes less than five minutes to feel the results of getting out in the fresh air. Researchers at the University of Essex looked at evidence from 1,250 people to discover that almost any activity, from walking and cycling to gardening and fishing, in almost any green outdoor location – at any age – improves your mood.

For an added pick-me-up, exercising outdoors, especially in an area with a lake or river, gave people an extra lift, and while there are extra benefits the longer you exercise, the biggest increase in self-esteem is still in the first five minutes.

Strike a pose
Not feeling so confident inside? Fake it… That’s what one assistant professor at Columbia Business School in the US discovered. When she split volunteers into two groups, the set which adopted confident poses such as putting their feet up and interlocking their hands behind their heads actually felt more confident after just one minute than the other group, who sat looking at the ground with their hands in their laps.

It was not just all in their heads either. The researchers took a blood sample from the study participants and found the power posers had significantly higher levels of testosterone, so their body language actually changed the chemical make-up of their bodies.

Create a new you
Not happy with the way things are? The answer, it seems, could be to create a new virtual-self online, according to research by the University of Missouri. The study discovered that being able to create an avatar, an electronic version of yourself, can actually influence everything from your appearance to your health and self-esteem in real life.

The researchers questioned 279 people involved in virtual reality world Second Life, and discovered that the more they identified with their avatar, the better they felt about themselves – for example, people who wanted to lose weight, created fitter avatars and visualised themselves as slimmer and healthier.

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Are men meant to be monogamous?

By: Hugh Wilson

New research suggests we are, but the wider evidence is mixed

There are two schools of thought when it comes to men and monogamy. One says men are meant to stay with a single partner for life, and the other says that men are biologically predetermined to spread their seed as widely as possible. George Clooney, for example, is a famously eligible bachelor with no shortage of women interested in spending time with him, but as yet he remains unmarried.

Followers of the second theory explain the predominance of monogamous relationships - marriage, cohabiting, settling down and so on - in modern society as a consequence of religion and social convention rather than evolution. Men aren’t meant to be monogamous, they say, but are forced to be so by prevailing societal norms.

Now new research challenges that view, and suggests monogamy may have been part of human evolution after all. But can it really answer that thorny old question: are men meant to stay with the same partner for life?

The new research

The new research, conducted by scientists at the Universities of London, Oxford, Manchester and Auckland, found that the macabre practice of infanticide (the killing of children) may have driven the evolution of monogamy.

It discovered that, in non-monogamous monkeys, infants of other males are often killed by males wanting to mate with females more quickly. Female monkeys typically delay mating when nurturing young children.

But the research, which looked at the mating habits of 230 primate species, found that multi-mate societies often evolved into monogamous ones to stop males killing infants that weren’t their own.

Instead, males settled with one partner and stayed to protect the children from attack, before further evolving to take some part in childcare. By having two parents to protect and nurture it, a child is more likely to survive, prosper and even develop a bigger brain. Our complex, intelligent brains may be the direct result of monogamy, the researchers say.

This evolutionary trait in primates can also be assigned to humans. Dr Susanne Shultz, from the University of Manchester, said: “What makes this study so exciting is that it allows us to peer back into our evolutionary past to understand the factors that were important in making us human.

“Once fathers decide to stick around and care for young, mothers can then change their reproductive decisions and have more, brainy offspring.”

So why all the infidelity?

So according to the new research, monogamy has given us survival advantages, and maybe even the mental wherewithal to become the primary species on the planet.

And yet monogamy is not always the popular choice, even in our advanced society. In fact, studies suggest that anywhere between 10% and 30% of people in western societies - and more men than women - pay lip service to monogamy while also seeking extramarital relations on the side.

It’s also known that monogamy is not the norm in the animal kingdom. Only 3-5% of mammal species form lifelong monogamous bonds.

Taken together, facts like these suggest to some experts that humans, and human males in particular, are not naturally monogamous.

Pepper Schwartz, a professor of sociology at the University of Washington in Seattle, has pointed out that compared to geese - which bond for life and never mate again even if a mate is killed - humans are hardly monogamous at all.

According to Schwartz: “Monogamy is invented for order and investment – but not necessarily because it's 'natural’.”

Christopher Ryan, PhD, co-author of Sex at Dawn: The Prehistoric Origins of Modern Sexuality, is blunter still. He writes:

“Human beings are clearly evolved for sex lives featuring multiple simultaneous sexual relationships.

“Men, especially, are designed by evolution to be attracted to sexual novelty and to gradually lose sexual attraction to the same partner in the absence of such novelty.”

Monogamy without fidelity

So on one side, men have evolved to hang around and protect the children, and even lend a hand in bringing them up. That way we stop other males killing them, and we produce strong, intelligent kids who are more likely to pass on our genes to the next generation successfully. In a nutshell, monogamy does us a great big evolutionary favour.

But on the other, that pesky testosterone means we soon get bored with the sexual menu on offer from one partner, and yearn for sexual novelty. The urge is sometimes so strong that it brings into question the idea that men are naturally monogamous at all.

So which side wins out? Are we meant to be monogamous or not?

To square the circle, experts talk of social and sexual monogamy. Social monogamy means that we stay with one partner and help to bring up the kids. Sexual monogamy means we never sleep with anyone but that partner. Far more of us do the first than the second.

The splitting of monogamy into two coexisting parts helps explain everything from the prevalence of infidelity and pornography to lap dancing clubs and prostitution. Men hang around in committed relationships, but seek sexual novelty on the side.

At the same time, the majority of men in committed relationships don’t have affairs. Is that reticence to philander among a large group of men just down to social pressure, convention, religion, or what have you? Or is it simply a lack of opportunity.

Evolutionary biologists say it may be down to something else. They say that both men and women have a flexible mating strategy, which they can modify depending on circumstance. Men in particular are more likely to embrace both social and sexual monogamy if they have what’s called 'paternity certainty', which means they can say without much doubt that the mother of what they assume to be their children or future children has been and is likely to remain faithful to them.

Or we could put it more simply. If men feel they’ve met the right woman, they may well mate with her for life.

So are men meant to be monogamous? It seems the only sensible answer on current evidence is a bit of a fudge: sometimes we are, and sometime we are not. Both evolution and social convention seem to accept the possibility of both.