The Lifestyle
What is veganism?
Veganism is a lifestyle that avoids the consumption of animal products–be they foods, clothing or accessories.
What are raw foods?
Raw foods are foods that have not been heated above 115-118 degrees (different raw foodists have different ideas about which temperature is right; I tend to not be too nitpicky about that).
Why should I eat raw and plant based foods?
Ethics
Our animal neighbors are sentient, self-aware, and capable of experiencing both pleasure and pain. They deserve our respect, and they deserve freedom. Animal agriculture is responsible for the death of over 56 billion animals worldwide each year–not counting fish. Even animals raised under the most “humane” circumstances–which is to say, even some of the cows that are grass fed, and chickens that are “free range”–suffer tremendously to become or provide human food.
We all have the power to opt out of a system in which animal life is devalued and exploited by choosing the vegan lifestyle. Vegan diets are healthy, flavorful, and fun; vegan clothing and accessories are increasingly accessible to consumers. With every grocery, restaurant, and clothing purchase you make, you have the power to object to animal cruelty and support a compassionate world view. And you can do it all without sacrificing taste or pleasure!
The Environment
Using crops like wheat, soy, and corn to feed animals on factory farms is grossly inefficient. It takes 16 pounds of grain and soy to produce one pound of beef and 3 pounds to produce 1 pound of chicken or egg. More than 70% of grain and cereal grown domestically is fed to farmed animals, in spite of our own human hunger crises. Various advocates suggest that we can remedy this problem with small farming models, which is true to an extent, but of course that solution doesn’t take into account the issue of animal sentience and suffering.
It takes between 20 and 50 gallons of water to produce a pound of vegetables or fruit; it takes 2,500 gallons to produce a pound of meat and almost 1,000 gallons of water to produce one gallon of milk. An exclusively plant-based diet requires only 300 gallons of water per day, while an average omnivorous diet requires more than 4,000 gallons of water per day. In a world with increasingly limited supplies of clean water, this feels criminally wasteful.
Meanwhile, the UN estimates that approximately 30% of the earth’s entire land mass is devoted to animal agriculture. The cost is enormous: it takes 3.25 acres of land to feed a meat-eating person on a continuing basis, while only a sixth of an acre is needed to feed a plant-based eater.
The UN has also stated that agriculture contributes more greenhouse gases to our atmosphere yearly than do the fossil fuels from cars.
The facts are clear: animal agriculture is economically and environmentally ruinous. But none of us are powerless against the system: we can all choose to protest and remedy the damage of factory farming three times a day: by putting plant-based meals on our plates.
What About Health?
Nutrients
Many foods lose natural vitamin and phytonutrient content in the cooking process: water-soluble vitamins (including B vitamins and vitamin C) are especially susceptible to depletion via heating . There are naturally some nutrients that are enhanced by the cooking process, too: lycopene in tomatoes, a cancer-fighting compound, released by cooking, and so is the phytonutrient content in broccoli. For this reason, I recommend that all people consume both raw AND cooked foods. But the truth of the matter is that most of us could significantly increase the nutrient density in our diets by consuming more raw foods than we do.
Digestive Health
Raw and vegan foods (vegetables, fruits, juices, nuts, seeds, and grains) are rich in fiber, which helps to keep our digestive tracts healthy and strong. Most people also find them easier to digest than animal proteins, which can be very heavy, and milk products, which are irritating to many people’s systems.
Animal vs. Plant Proteins
Few topics in health and nutrition have been more distorted than protein and our body’s need for it. We’ve all been taught that protein is the key to vigor, health, muscle mass, energy, and satiety. This is not without truth: we do need protein in our diets, and it can help many of us to feel satisfied. But we needn’t supplement our diet with high amounts, nor do we need to mix and match foods to get “complete proteins” within each meal. We DO have to get all of our amino acids, but our bodies help us do it: they assemble, store and release amino acids as necessary. So if we get a well rounded sampling of the necessary amino acids over the course of each day and each week and each month, we ensure adequacy.
In addition, there are dangers from eating too much animal protein has been linked to cholesterol and heart disease, and kidney damage.
Are You Fitter Than the Average Guy?
The good news is that alkaline foods immediately help to stabilize and alkalize our bodies. What are alkaline foods? Well, they include vegetables, sprouts, low-sugar fruits, legumes, and certain grains (spelt, quinoa, and millet in particular). In other words, the foods that are a cornerstone of a plant-based diet! Which is all the more reason you should be eating as many veggies as possible. Dig in! 
3) Remember Your Pap 
2) …But Not Because You Like to Eat 
The habit extends beyond food: so often, we bite our tongues, soften our opinions, or shy away from conflict because we know that it will make other people more comfortable. Guess what, girls? Other people are responsible for their own happiness, security, and comfort. Be kind and generous to others, certainly, but don’t take blame for other people’s unhappiness unless you caused it through malice or poor behavior. You’ve got your own happiness to worry about: allaying other people’s private and often self-imposed unhappiness is not your job. 