If you thought the days of "no sushi or alcohol" ended when you gave birth, think again! For moms who plan on breastfeeding their babies, don't be surprised if your doctor whips out a "do not eat" list — especially if your baby's showing signs of fussiness or gas. From obvious items to lesser known options, these foods may not be making their way into your grocery cart any time soon.
As with all medical advice, it is always best to speak to your doctor before making any sweeping dietary changes.
Caffeine
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If you're downing coffee to cope with those sleepless nights, you may actually be causing more problems. Since caffeine stays in a baby's system longer, the trace amounts could keep them — and by default, you — awake at night. Try switching to decaf options, or avoid breastfeeding for two hours after your morning pick-me-up.
Fish
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You avoided fish for nine months, so a few more won't kill you. Some of these sea creatures contain high levels of mercury, which can hinder the development of a child's brain and nervous system.
If your baby suffers from a cow's milk intolerance, it's important to skip dairy products while nursing. Since soy is also on many moms' no-no lists, try almond or hemp milk for a safer option.
You may be able to pop jalapeños without any problems, but the same doesn't necessarily apply to your baby. If you notice that your child is especially fussy on a day where you ate something spicy, try eliminating the heat from your food.
Ingesting large quantities of peppermint leaves, like the ones in your tea, can reduce your milk supply. To keep the milk flowing, switch over to chamomile, which can also have a calming effect on your sometimes-cranky child.
If a nut allergy runs in your family, then your child may have an increased chance of having one as well. Until you are able to administer the peanut butter test, some doctors suggest staying away from these snacks.
This ban has more to do with your child's dining experience than anything else. When the garlic gets into the milk, it creates an unfamiliar and unpleasant flavor for your child.
It's OK to have a glass or two of wine, but an overindulgence in daily drinks can affect you and your baby. According to the American Academy of Pediatrics, consuming alcohol while nursing can actually inhibit the production of breast milk. Consuming breast milk that contains traces of alcohol can cause abnormal weight gain and overall weakness in your baby. If you do decide to indulge at dinner, make sure not to breastfeed for two hours.
