Tips For Man and Women: February 2014

Thursday 27 February 2014

Know The Secret of What Guys Want In Girlfriends

It’s been time and again that girls have complained that guys don’t understand them, they are just so arrogant or ignorant, they don’t understand their feelings and stuff like that. While some of that may be true, what girls don’t know is that guys too have a specific list of what they really want in their girlfriend. After all, it’s not just about us, girls. You need to know what a guy needs and expects from you in a relationship. These are some secrets that we have got for you – the secrets of what guys really want in their girlfriend.

1. She should be independent

A guy wants a girlfriend who is independent and knows how to hold her own. She should have an identity of herself, while still being together as a couple. It’s okay once in a while to need a guy’s shoulder to cry on, but always coming to guys for help is a definite turn off for them. In fact, they like it if their girlfriend would have her own life, enjoying with her friends, have responsibilities at work, besides being there for her guy too.

2. She should be honest

This is the most important trait that guys want in their girlfriend and that is to be honest with them. No guy wants a girlfriend who lies to him every now and then or for small issues. Guys want complete honesty in their girlfriend.

3. She should be friends first, then girlfriend

Before a guy falls in love with a girl, they both are obviously friends. Hence, guys want this friendship to continue even after entering a relationship with the girl. They want to be able to share with their girlfriend, what they used to before. Cracking jokes with them, telling their deepest secrets, sharing a good laugh at a private joke, sharing their problems and much more is a part of any friendship. Guys wish to share that same rapport even after they get into a relationship with their once girl friend.

4. She should be clever

In a modern era such as this, guys want their girlfriend to be clever and smart too. She should know the tricks of the trade and know how to behave and look after herself in the modern world. She should just not be doing her work, meeting her guy and finish her day. She should be well aware of current happenings, important events and should be street smart when required.

5. She should have a good sense of humor

A lethargic girlfriend is on no guy’s wish list. Guys want to have fun with their girlfriend and she should be sport enough to handle their well meaning jokes. A good sense of humor is all that guys want in their girlfriend.

How Do I Get Him to Propose? Get Your Answer Now

Do you want to get him to propose? That could be a tricky one if your guy is not very bright! However, follow these tips to drop him hints that you are ready to say the single greatest word in the English language that will change both of your lives forever – “yes”.

1. Wedding magazines

Leave out a wedding message open somewhere where you are sure he would see it! If you are lucky, there would be an article about “proposal” or “Ways to pop the question”. This should be a huge hint for your boyfriend.

2. Word of mouth

Talk to one of his female friends, or his sister if he is close to her. Tell them that you would love to get married and you wish that he proposes to you. Then add not to tell your guy. If all goes well, they will gossip, and he will know what you want!

3. Window shopping

When you guys go out to shop, keep your eyes open for a jewelry store, or even a nice bakery. Accidently say something like, “That engagement ring would look so pretty on me” and giggle, or something along the lines of “Those would make excellent dessert at a wedding” with suggestive sparkle in your eyes.

10 Common Mistakes Women Make With Men

As it is said, men are from Mars and women are from Venus. Hence, there’s a strong magnetic attraction between them. But, this attraction, most of the times, does not last long. You may bump into the most prospective guy at a club and exchange your numbers. A few dates later (which you thought were perfect), he dumps you! Wondering why? Well, you must have made one of the mistakes enlisted below. Find out right now.

1. Being too available

Big mistake! It is important to be there for him, however being available all the time is not good. Chances are that he will take you for granted in the long run. You may also come across as a desperate woman trying hard to get him. Men tend to get attracted to women who are a little challenge. Show him that you also have a lot in life besides him.

2. Being impractical

Many women live in a fairyland, where they expect their man to be Prince Charming. No one can be the most perfect man in the world. Everyone has some flaws in them, so you need to accept him along with his shortcomings.

3. Being too honest too soon

Never be too honest very soon. Don’t go about sharing intimate details on the first date itself. You may bug your date. Getting to know each other should be step by step. It takes time. In fact, men tend to find women, who are not very open about themselves, interesting.

4. Being too gullible

Trust is important. However, don’t trust any one blindly in the ‘getting-to-know’ stage. That does not mean you go about showing them that you are suspicious. But, don’t believe every word they say. Men tend to flatter women, to appear charming. They may also put up a false front to appear more appealing. It is necessary to keep your eyes and ears open in order to catch the fake from the real.

5. Being a control freak

Don’t be obsessed with taking charge all the time. Be it planning for a date or making reservations, sometimes it is fine to sit back and let the man do the work. It boosts their ego and makes them feel powerful. But if you go about being a control freak and taking total charge of their lives, it may scare them away. So relax!

7 Ways to Make Your Girlfriend Happy

For all you guys out there who are struggling to make your girlfriend happy, you have come to the right place. We are here to help you. Listed here are some tried and tested ways to make your girlfriend happy.

1. Accept your girlfriend with her vices

Seriously girls are different from guys, and that is why you go nuts over us! You have to put up with your girlfriend’s emotions, frequent tears and constant nagging. You need to accept her for who she is. Don’t try to change her if you want to make her happy.

2. Understand your girlfriend

It is quite difficult to understand what goes in a girl’s mind, but nothing is impossible. Put some efforts to understand your girlfriend and know what makes her happy or sad. Give her a supporting shoulder when she needs it the most, rather than giving out a lecture.

3. Compliment your girlfriend

Yes, she might have burned the first toast she made for you, but still appreciate her for trying. Her new hairdo might not be that great, but still let her know that you noticed. Such small and meaningful compliments will surely make your girlfriend happy.

4. Surprise your girlfriend

Girls love surprises. So, be it a dinner out or a pendant necklace, don’t let her know the details before you actually do it. Send her flowers, chocolates and other gifts from time to time.

6 Most Embarrassing Moments During Sex

Sex can be a great experience that makes a woman moan with pleasure. Well, in most cases, at least. But there are moments even during the act of making sex that can embarrass the hell out of us. We have discussed some most embarrassing moments during sex that can happen to any woman.

1. Burping/Farting

You move your lips close to his to plant a perfectly romantic kiss on his lips – but out comes a burp! What can be more embarrassing than this? Well, farting can certainly be. Because sometimes the smell that accompanies the fart makes the burping incident less embarrassing.

2. Queefing

Well, farting during sex is definitely embarrassing, but more embarrassing than that is when it is from your vagina! Expulsion of gas through your vagina when you are at your most intimate with your partner is certainly one of the most embarrassing moments.

3. Calling out the wrong name!

Ok, this may not happen with many women, but when it does, it is certainly very very embarrassing. You may shout out the name of your ex-boyfriend or ex-husband during the penetration. It spoils the sex mood, and is certainly a relationship killer.

10 Ways To Have A Happy Relationship

A healthy relationship does not form out of nowhere. It requires a lot of patience, efforts and most importantly, the desire to be together. If a relationship lacks any of these components, the chances of that relationship breaking up are high. Here are some ways to have a happy and healthy relationship.

1. Communication

Communication breaks barriers and brings people together. Do you know what your partner needs from you? Many a times, it so happens that we assume that our partner knows what we need from them. The fact may be that our partner is blissfully unaware of our needs. This may cause anger and frustration in our mind and soon we enter into an argument with our partner. If you do not communicate regularly with your partner about everything that involves both of you, your relationship may suffer. Do not expect your partner to know and do the right thing. You need to open up and speak out what you want and not expect your better half to read your mind. Even if a couple has spent decades together, good communication is a must to maintain a healthy relationship. It is very difficult to go on with life together if one person is totally unaware of what is on the other one’s mind. Lack of communication may cause misunderstandings and differences.

2. Ego

Ego is often misinterpreted as self-respect of a person. However, there is a very thin line that separates the two of them. Ego is a factor that ruins a relationship. For nurturing a healthy relationship, both the partners would have to put their egos aside. Many times, in a relationship, tempers flare up and arguments take place. In such a case, if one person has an inflated ego and cannot put the differences aside, the relationship will slowly degenerate and ultimately break. People with huge egos may also have a selfish streak about them which is very harmful for the relationship. A relationship remains healthy only when we think beyond ourselves and think about our partner.

3. Superiority

Many people have a feeling that they are way better than their partner. They feel that they deserve a much better partner. They also believe that the present partner is a compromise. A relationship is a matter of choice and not chance. Two people come together only when they have a mutual connect. Sometimes, one partner nurtures a wrong sense of superiority and degrades the other partner with mean comparisons. Such people need to think about why they are in the relationship in the first place. If you feel that your partner is subservient you and you ought to have someone better in life, it would be better to leave the person you are with and spare them the feeling of inferiority. Respect is a key ingredient of a relationship and without this, it is difficult for a relationship to survive.

4. Stand up to and for each other

In a relationship, it is very important to stand up for and stand up to each other. Your partner is your better half and would be the first person you would go to for support. The same applies in their case also and you must ensure that you stand up for them as and when they need your support. You must be ready to shield your partner from the bad elements and stand behind them like a pillar, they can rest back upon. However, not everything your partner does is necessarily right and that is when you must stand up to them. You must make your partner aware of their mistakes. This increases the self respect of both the partners.

12 Health Benefits of Sex

There is no doubt that sex feels good. It is also one of the many things necessary to keep a relationship going. But did you know how much good you do to your health when you have sex? You will be surprised to know that sex ensures that you have a glowing body and maintain a youthful fortitude. There are plenty of health benefits a healthy sex life guarantees. Listed below are some health benefits of sex.

1. The blood circulation in your body is improved when you have sex, and you have a healthier and glowing skin. Sex on a regular basis enhances the production of collagen in your body, which helps to keep wrinkles and age spots at bay, and ensures that you look younger and stay healthier.

2. Collagen is also responsible for ensuring that you have healthier and stronger nails which do not break easily and are less fragile. A healthy sex life ensures that your manicure lasts longer!

3. Sex also takes care of problems related to acne and other spots on the skin by balancing the hormones in your body properly. You do not have unwanted marks and spots on your face anymore.

4. Having sex regularly boosts your immune system. Therefore, sex ensures that you can fight diseases more easily and stay fit. Having sex produces immunoglobin in your body, which is an antibody which helps to fight diseases.

5. A healthy sex life helps you combat stress more easily. You do not get upset easily and also do not suffer from mood swings. Sex helps to keep your blood pressure normal.

6. When you have sex regularly, your heart remains protected, because of the increased blood circulation. It also reduces blood pressure related health risks.

Tuesday 25 February 2014

Dating:Tips for Both Men and Women

After interviewing gurus that counsel both men and women on dating, we noticed something that was quite curious. Some of their dating advice was actually gender-neutral and could be applied to both sexes. As we see it, good advice is good advice.
Here are the top five dating tips for both men and women:

Be Open Minded: The number one rule we have heard from both sides of the fence is to go into every date with an open mind. Your ideal partner, based on your personal checklist, may be completely different from the person that you could be truly compatible with. Everyone has this warped sense of who their perfect partner should be, but when interviewing countless older couples who have been married for more than 50 years – their life partners were completely different from the person they initially imagined.
Don’t Research Before a First Date: In these days of Google and Facebook, it’s easy to be tempted to do a little research before you even go out on a first date. Don’t do it! You’ll get a false impression of the person, and can make strong judgments without even knowing him/her yet.
Don’t Bring Baggage: Avoid talking about old relationships, negative experiences, etc. Have those conversations only after several dates. There is little to gain by dwelling on the past.
Be Honest About Yourself: You can avoid specific topics early on, but don’t lie about things. Starting a relationship based on lies is never a good idea.
Leave on a High Note: Keep a first date short, and it’s always better to leave on a high note. Meeting for coffee or a meal is great, but don’t make long drawn out plans for another date – excuse yourself and say goodbye. Better to leave the person wanting more.

Who Burns More Calories During Sex? A Man or a Woman?

There is a very popular question about sex to which there has been no clear answer until now. The question in concern is that do men burn more calories during sex or do women? In the city of Montreal in Canada, a few researchers from the University of Quebec set out to find an answer to this popular question by doing a study on 21 different couples. The researchers chose couples of different age groups ranging from 18 to 35 for this study.

The researchers needed to first set the baseline of the calorie expenditure of the couples before starting. For this, the couples were made to spend around 30 minutes on a treadmill, jogging. A fitness tracker was used to obtain the calorie expenditure.

The couples were then asked to go home and start having sex. They were instructed to wear the fitness tracker while having sex. The couples indulged in sex sessions of different durations, both short and long. The shortest sex session lasted just for 10 minutes while the longest one lasted for about an hour. Looking at the results obtained from the fitness tracker, it was clear that men burned more calories than women during sex.

It was found out that men burned around 100 calories on an average during sex while women burned just around 70 calories. In simple words, men can burn around 4 calories on an average per minute while women can burn 3 calories per minute during sexual intercourse. This study by the researchers at the University of Quebec also showed that sex is more effective for burning calories than going for a walk. This is good news since sex is more enjoyable than going for a walk.

It is common knowledge that burning calories involves spending energy which leads to tiredness. Around 25% of the men involved in the study reported that they were tired after the sex sessions, whereas only around 15% of the women involved in the study became tired after the sex sessions. This is another indicator that sex favors men over women as far as burning calories is concerned. The percentage of perceived personal pleasure was also higher in case of men. Of course, jogging is more effective than sex for losing calories but the pleasure is higher with sex.

Calorie-burning and pleasure are not the only benefits of sex for men and also for women. Sex also helps improve the immune system. A good immune system is key to being healthy. Hence, sex can be linked to leading a healthy lifestyle. Having regular sex also improves blood circulation, helps control blood pressure, reduces the risk of heart attacks and so on. It is also said that good sex can help women have better bladder control. There are other benefits such as reduced stress, better sleep quality, reduced risk of prostate cancer etc.

Coming back to the main topic, the Canadian researchers from the University of Quebec proved through their study that men are more active in bed when compared to women.

Saturday 22 February 2014

Healthy meal plan to prevent breast cancer

There are a number of factors in our day to day lives that can increase our chances of getting cancer. Breast cancer is still a big killer in the female population and if it is true that following a healthy meal plan can prevent this terrible disease, it seems worth it to try it. Science has shown us that lifestyle and nutrition actually plays a huge role in preventing breast cancer. Another factor that women should look out for is a vitamin D3 deficiency, which is said to increase the chance of developing the disease by 70%.

Eating the right way can prevent not just different types of cancer, but also many other diseases. The foods that should be concentrated on are those high in antioxidants. These should be part of any healthy meal plan because they protect our DNA from the damage done by free radicals.

Also part of a healthy meal plan is any foods that contain high amounts of fibres and that score low on the GI (Glycaemic Index) as well as those that are high in Omega 3, an essential fatty acid. Naturally, a healthy meal plan is low in calories, although there are specific plans for women with breast cancer who need to gain weight too.

Some foods that are known to prevent breast cancer include green tea, carrots, cereals, apples, nuts, beans, walnuts, flaxseed, broccoli, pomegranate, salmon, milk fortified with vitamin D, mackerel, sardines, cod, tuna, eggs and shrimp. All of these foods are packed with the vitamins, minerals and other nutrients we need in order to sustain ourselves, but they also promote many other health benefits. Some are known as super fruits or super foods, meaning they contain in a single serving all the nutrients we need to sustain ourselves in a single day.

The insight of Weight loss through hypnosis

Weight loss journey is usually marred with uncountable challenges that vary from one person to the other. The truth is that no one enjoys this trip no matter how essential and easy it is might made to sound. This is why people have come up with several ways that are deemed to make the experience less tiring and discouraging. Among these methods is hypnosis which is an ancient practice that has been adopted in the modern society for the purposes of weight loss.

When other methods put a lot of emphasis on the type of food to eat and the exercises to keep the body toned hypnotherapy focuses on the brain and the mind of a person.

This is the practice that changes the perception of someone abut the food they are eating. It assists those practicing it to enjoy eating the right food without having to think of an alternative dish that may have a direct effect on weight loss. With hypnosis eating a carrot is simple and enjoyable without having the thought of wishing for a rich carrot cake instead.

Hypnosis targets and promotes the use of the unconscious mind for a person to have positive thoughts towards essential activities such as exercising. With the help of a hypnotherapist he or she assists an individual with the development of positive relationships with the practices that lead to the ultimate weight loss.
Its main purpose is to enhance the confidence of the person practicing it by getting rid of the negative thoughts about the challenges that come with a given method adopted in the weight loss. It is considered as one of the holistic means of shading off some pounds without the process having a negative impact on the emotional aspect of a person.

Hypnotherapy instills the belief in individuals and makes them understand that the control and ability to lose weight is embedded deep inside them and everybody has the ability to achieve this goal without having to develop a negative attitude or perception towards it.

The ability to achieve positive results lies with the belief held inside. Hypnosis helps a person to see what they want to see and believe and this is very helpful in weight loss.
Several research projects have been conducted to explain the scientific facts behind hypnosis. Though there may not be adequate conclusive evidence there are individuals who have applied this method and succeeded in their quest for weight loss.

Several facts given under hypnosis suggest that it is somehow connected and supports the other methods used in weight loss. All that it does is to help individuals change their attitude towards exercising and food taken to achieve a certain goal.

Different weight loss programs work differently for people and it is therefore important to identify what works well for your body and that with minimal negative impact. Understanding how hypnotherapy works might not be easy and this is why it is recommended that professional advice should be sought.

Sip Oolong Tea

Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

Enjoy Ginger

The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.

Benefit From Bilberry

Studies are mixed, but some have found that bilberry, a relative of the blueberry, may improve night vision. During World War II, fighter pilots reported better night vision after eating bilberry jam. Take 25 to 50 milligrams of bilberry extract; expect best results within the first few hours.