There is no doubt that sex feels good. It is also one of the many things necessary to keep a relationship going. But did you know how much good you do to your health when you have sex? You will be surprised to know that sex ensures that you have a glowing body and maintain a youthful fortitude. There are plenty of health benefits a healthy sex life guarantees. Listed below are some health benefits of sex.
1. The blood circulation in your body is improved when you have sex, and you have a healthier and glowing skin. Sex on a regular basis enhances the production of collagen in your body, which helps to keep wrinkles and age spots at bay, and ensures that you look younger and stay healthier.
2. Collagen is also responsible for ensuring that you have healthier and stronger nails which do not break easily and are less fragile. A healthy sex life ensures that your manicure lasts longer!
3. Sex also takes care of problems related to acne and other spots on the skin by balancing the hormones in your body properly. You do not have unwanted marks and spots on your face anymore.
4. Having sex regularly boosts your immune system. Therefore, sex ensures that you can fight diseases more easily and stay fit. Having sex produces immunoglobin in your body, which is an antibody which helps to fight diseases.
5. A healthy sex life helps you combat stress more easily. You do not get upset easily and also do not suffer from mood swings. Sex helps to keep your blood pressure normal.
6. When you have sex regularly, your heart remains protected, because of the increased blood circulation. It also reduces blood pressure related health risks.
Read more at http://www.magforwomen.com/12-health-benefits-of-sex/#7k33d3MiWbvQGWfY.99
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