Marriage Problems And How To Resolve Them

If someone ever comes to you and says “I’ve never had an argument with my husband” or “we never fight”, they are lying to you! Every marriage has its fair share of issues, whether you want to call them conflicts, confusions or problems. What is more important is to get yourself out of these conflicting areas and ensure that they are kept at the bay. Have a quick look at some of the common problems that plague every marriage on the planet.

1. Dishonesty

If there was one thing that came above anything else while ruining a marriage, this would be it – dishonesty. Many a times, you let out ‘little lies’ and then call them ‘white lies’ for your own convenience. If you are confident of yourself and not faking anything in your marriage, there should be no reason for even the smallest of lies. Talk about things that are not too appropriate to be said directly, but do not lie! Be honest about yourself, your thoughts, ideas, expectations, and your love. Dishonesty may save you from a small argument today, but can come back and haunt you years later. You will break his trust and his heart, if he ever finds out that you have been dishonest. There is nothing more painful than lack of trust in a marriage.

2. Unrealistic expectations

Whenever you find yourself struggling to come in terms with ‘unfair’ situations in your marriage, sit back, take a deep breath and think to yourself, “What do I really expect? Is this what I deserve?” Most women often expect too much, and in some cases, too less. It is very tough to keep a balance between more and less, but a moment of thought can usually help you to come to terms with your expectations. Always remember, you should expect no less or no more than what you deserve.

3. Lack of sexual compatibility

Sexual relations with your partner play a very important role in your marriage. Lack of sex can lead to depression, arguments, loss of excitement and, in worst cases, even infidelity. Find time from your busy routine for each other’s physical needs. Be adventurous, try new things inside the bedroom, and spice things up!

4. Lack of respect

It is very important that you treat your partner with respect. There is no single thing that you can say or do to show respect. It just means backing him up no matter what. It can be something as small as taking his side in an argument on the dinner table with friends, or agreeing with his views while having a challenging conversation with the family. You must expect the same. Loss of respect is a significant blow to the balance of a relationship. Give respect, get respect.

5. Practice what you preach

It’s one thing putting your thoughts, ideas and expectations forward; it’s another thing to step up and practice what you preach. If you have certain demands or expectations from your partner, be ready to put them to practice in your own life. It can be as simple as being aware of your own punctuality levels before asking him to ‘always be on time’. You will gain respect from your partner if you follow what you say.

6. Taking each other for granted

It is one of the easiest traps that many couples fall into. Think of the moment when you were dating your partner and your only dream in life was to marry him and be with him forever. Well, guess what, your dream has come true! Appreciate the fact that what you only dreamt of earlier is what you have now. Think of every moment spent with him as a gift and cherish every romantic look that he gives you. Never take your partner and his love for granted.

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YEAST INFECTION FACTS TO KNOW

YEAST INFECTION FACTS TO KNOW.

1. During a lifetime, 75 percent of all women are likely to have at least one yeast infection, and up to 45 percent have two or more.

2. Vaginal yeast infections are the second most common cause of cases of abnormal vaginal discharge in the United States (the first is bacterial vaginosis).

3. Yeast infections are quite common during pregnancy, perhaps due to a chemical change in the vaginal environment — essentially there is more sugar in the vaginal secretions on which the yeast feed.

4. About 5 percent of women with vaginal yeast infections develop recurrent vulvovaginal candidiasis (RVVC), which is defined as four or more symptomatic vaginal yeast infections in a one-year period. Most women with RVVC have no underlying medical illness that would predispose them to recurrent Candida infections.

5. A woman's vagina normally produces a discharge that is usually described as clear or slightly cloudy, non-irritating and odor-free. During the normal menstrual cycle, the amount and consistency of discharge may vary.

6. Do not douche. Douching disrupts the balance of normal bacteria in the vagina.

7. Vaginal yeast infections can clear up without treatment. However, there is a small chance that if you don't treat a yeast infection, you may develop a more severe pelvic infection.

8. Treatment of sexual partners is usually not recommended. It is not clear if vaginal yeast infections are transmitted sexually. However, if a male sex partner does show symptoms of Candida balanitis — redness, irritation and/or itching at the tip of the penis — he may need to be treated with an antifungal cream or ointment.

9. Medications cure 80 to 90 percent of vaginal yeast infections within two weeks or less, often within a few days.

10. Take antibiotics only when prescribed by your health care professional and never take them for longer than your doctor directs. In addition to destroying bacteria that cause illness, antibiotics kill off the "good" bacteria that normally live in the vagina. Without the normal lactobacillus bacteria in the vagina, yeast cells can take over and grow out of control.

Ten Myths about Women's Health over 40

Ten Myths about Women's Health over 40

From drug ads to diet books, we hear so much about menopause and women's health that it can be hard to know what's true. Listed below are 10 common myths -- and the reasons why women should not believe them.

1. Bioidentical "natural" hormones are better than traditional hormone therapy.

There is no evidence that bioidentical hormones are safer or more effective than other hormone therapy. Large research studies have not been conducted on bioidentical hormones, and the compounding pharmacies that prepare and distribute them are inadequately regulated. In the absence of data, women are probably best served by assuming that the potential harms of bioidentical hormones are similar to those of conventional hormones.

2. Women go off our rockers at menopause -- suffering from hot flashes, memory loss and depression --  and the rest of our lives is downhill.

What an awful picture! In reality, for many women, the menopause transition involves relatively minor discomforts that do not require medical intervention or treatment. Even for women whose hot flashes or other discomforts are intense, the problems are generally temporary and there are often other options available for managing them. Similarly, the stereotype of all women losing our minds and falling into depression at menopause is simply inaccurate. 

3. Women always lose interest in sex as we age.

Our sexual desire fluctuates throughout our lives. It is affected by the quality of our relationships, our emotional and physical health, and many other factors. Some commonly used medications (including blood pressure and heart medications and some antidepressants) can affect desire, arousal and/or quality of orgasms. If you suspect that your medications may be affecting your sexual responses, read the complete package insert and talk with your healthcare provider about options for reducing the dose or switching to a drug with fewer negative side effects. Also, some women experience vaginal dryness, irritation or pain with penetration during and after the menopause transition. Such discomfort may be alleviated with vaginal moisturizers or lubricants. If other treatments are not successful, some women may want to consider local estrogen (in cream, vaginal tablets or a ring). Because of its known harmful effects, estrogen is recommended only at the lowest dose and for the shortest time that is effective.

4. Bone density predicts whether a woman will fracture a hip.

Bone density is a factor in fracture risk, but not the only one. Age, medications, and individual and family history of fractures are also factors. You can reduce your risk of fracturing a hip by getting enough calcium and vitamin D, exercising regularly, not smoking, having your vision checked and clearing your environment of fall hazards, such as scatter rugs.

5. If no one else in a woman's family has had breast cancer, she won't get it either.

A family history of breast cancer (particularly in more than one close relative, such as a mother or sister) does increase a woman's chance of developing the disease. But about 70 percent of women who get breast cancer have no family history or known genetic risk.  

6. Unexpected pregnancies and sexually transmitted infections are concerns only for younger women.

Those of us over 40 have far fewer pregnancies than younger women. But many of our pregnancies -- some experts estimate more than half -- are unexpected. Even when birth control is no longer an issue, it's vital to protect ourselves from sexually transmitted infections. This is particularly important for those of us who have new or multiple partners, but those of us who are in long-term relationships also may benefit from taking precautions, because we may not know the risks to which our partners are exposing us.

7. Gaining weight and losing strength and energy are inevitable as we get older.

Such changes are common, but not always inevitable. For many women, the main causes are decreased physical activity and poor eating habits. The solutions? Introduce more healthy foods and snacks into your routine and find ways to get yourself moving, whether it's using the stairs instead of the elevator or taking a dance class with a friend. While you may need to modify your activities as you grow older, studies have shown that strength can be maintained and perhaps increased at any age. If you exercise regularly, you will likely have more energy and sleep better, too.

8. Women who have high cholesterol but don't have heart disease should take cholesterol-lowering drugs to prevent it.

Cholesterol-lowering statin drugs are popular, but there is not a single "gold standard" randomized controlled trial that shows they help women who do not yet have heart disease. If you are considering taking a statin to prevent heart disease, learn more about options for your situation. You can reduce your risk of developing heart disease by exercising regularly, eating a Mediterranean-style diet and not smoking.

9. If a doctor recommends a hysterectomy, it's probably necessary.

About one third of all American women have had a hysterectomy (the surgical removal of the uterus) by the age of 60. While hysterectomies have saved lives and restored health for some women, studies have concluded that many of the operations are not needed and pose unnecessary risks. New, less invasive treatments are available.

10. The best way to prevent disease is through medication.

While medications can play an important role in preventing illness, there are many other things we can do to improve our health. Eating well, being physically active and not smoking top the list. Sometimes, changing our own behavior will have a greater positive effect than taking a pill, without any of the risks. We may need support to make such changes, but the benefits make it worth the effort.

8 Reasons to Date a Younger Man

Julia Melko

Nowadays it’s not unusual for woman to be dating a younger man. Often younger men are stereotyped as immature and stupid, while the women who date them are labeled as cougars. But these relationships can actually work very well. Check out some reasons to date a younger man.

1. Age doesn’t matter

Many people scoff at women dating older men, and say that it will never work out. Surely all of us have heard the stories of a woman who goes on vacation and gets fleeced by a man looking for easy cash. However, do not dismiss all younger men as con men. When a man loves you, it doesn’t matter how old he is.

2. Keeps you young

Do you know that dating a younger man can rejuvenate you? It’s so flattering to know that a younger guy finds you beautiful, loves you and wants to be with you. My best friend who has a younger boyfriend always says that he keeps her young, and I see that.

3. Equality in dating

This is another reason why you can date a younger man. Guys quite happily date younger girls, and there’s no reason why girls can’t date younger guys. After all, it’s the 21st century, and women should demand equality in dating!

4. It can be a lot of fun

Dating a younger man can be lots of fun, especially if you are not looking for a serious relationship, as it can give you an opportunity to enjoy dating man without a serious aim in mind. However, a lot of younger men can also make great long-term partners, and they can bring more fun into your life than older men.

5. We know what we want

My friend’s boyfriend told me that he prefers older women because we know what we want. I’m not going to tell you that younger women don’t know what they want, but when we get older we are more sure of yourself. You’ve worked out what you look for in a relationship and what you want in life.

6. Maturity

In fact, maturity is not a negative individual attribute. It brings us a lot of advantages, and allows us to offer many to our relationships. Maturity can be very attractive to a man, that’s why there are many guys who prefer older women. Older women are very confident and this confidence attracts younger guys!

7. Confidence

As I said older women are very confident, because it grows as we get older. Our confidence makes us really interesting partners. Most women don’t date younger men, because they are afraid of what people might say. But you have a right to date who you want!

8. We are more attractive for longer

Most women take care of themselves, and they look beautiful for much longer. Moreover, we have better emotional stability and more confidence to complement our looks. And that’s very appealing!

Have you ever dated a younger man? Do you know some other reasons to date a younger man? Share your thoughts, please!

Photo: Oo_Dee_oO

6 Ways to Make Your Bedroom Romantic

6 Ways to Make Your Bedroom Romantic

Julia Melko
If you want to spend a nice romantic evening with your sweetheart, there are numerous ways to make the night memorable. First of all, try to create a peaceful atmosphere, and then put all mess and clutter out of sight. Take a clean bed sheet and spread it on your bed. Now you can start with the rest. Here are 6 ways to make your bedroom romantic.

1. Match your curtains

To make your bedroom romantic, put on the drapes that match your bed sheet shade or contrast the color of walls. If you have a bed of large size, keep a lot of cushions on one side of it.

2. Scented candles

Romance is not complete without aromatic candles. Get a large amount of candles in different shapes and sizes and with different scents. Light candles in different places in your bedroom and shut off all artificial illumination.

3. Rose petals

What could be more romantic than a bedroom scattered with rose petals? Get different kinds of roses or other flowers your partner likes. Spread petals on your bed and try to make a heart shape design with the help of red roses or scatter them on a light colored bed sheet.

4. Romantic dinner

Don’t forget about a dinner. It is a great idea to cook the favorite food of you and your sweetheart. If you are not a good cook, you can order the food from a restaurant you both admire. Try also 

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5. Soothing music

Another way to add a romantic touch into your bedroom is music. Harmonies and melodies connect our souls. Soothing music can help to warm the tone and mood. Play something soft and soothing that makes the atmosphere comfortable.

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6. Decorate

You can make your bedroom more romantic by putting the nice framed pictures of you two together on the walls. You can also add beautiful mirrors, but remember they should be proportionate to the wall size and furnishings around it. Mirrors will make the look of your bedroom really inviting.