Leisure time workout can keep depression at bay

Leisure time workout can keep depression at bay
The risk of depression can be halved by physical activity, but only if the sweat accumulates in leisure. The research team at King's College London have found that people who work regularly are much less likely to be depressed.
training services ut were not felt by people who used to work, for example, digging roads. To verify the benefits of working researchers studied more than forty thousand inhabitants of Norway. They were asked about their participation in the play of light and strength in their spare time.


The formation of light is defined as one that will not accompany differ sweating breathless or intense activity. They were also asked about their physical activity during work. All participants underwent a physical examination and expected answers to your questions to assess their levels of depression and anxiety.


The study results showed that individuals who participated in regular training, although moderate or severe, were less likely to have symptoms of depression. However, some exercise done only when it was part of leisure. Busy people in the exercise of their leisure time, were less likely to be depressed.


People who were not aggressive in free time were more than twice as likely to suffer from depressive symptoms than the most energetic, said the study published in the British Journal of Psychiatry. Their study showed that people who engage in regular exercise all the intensity of leisure are less likely to have symptoms of depression, said lead researcher Dr. Samuel Harvey.


He said the situation in which training takes place is important and that the social benefits associated with training, such as increasing the number of friends and social support are more critical to understanding how the exercise may be associated with mental health, more than any biological indicators of fitness.